Grain & Seeds

About Our Grain & Seeds

Grains and seeds are essential components of diets and agricultural systems around the world. Here's a brief overview of each:

Grains

Grains are the small, hard seeds harvested from cereal crops, primarily grown for food. They form the base of the global food supply and include:

1. Wheat – Used to make flour for bread, pasta, and pastries.
2. Rice – A staple food for over half of the world's population.
3. Corn (Maize) – Used in human consumption, animal feed, and biofuels.
4. Barley – Commonly used in brewing and animal feed.
5. Oats – Eaten as porridge or used in baked goods and animal feed.

Grains are rich in carbohydrates and provide essential nutrients such as fiber, vitamins (especially B vitamins), and minerals.

Seeds

Seeds are the reproductive units of plants, capable of growing into new plants. While all grains are technically seeds, not all seeds are considered grains. Seeds consumed by humans for nutrition include:

1. Chia seeds – Rich in omega-3 fatty acids, fiber, and antioxidants.
2. Flax seeds – Known for their omega-3 content and fiber.
3. Sunflower seeds – A good source of healthy fats, protein, and vitamin E.
4. Pumpkin seeds – High in magnesium, zinc, and protein.
5. Sesame seeds – Often used in cooking and rich in calcium and healthy fats.

Both grains and seeds provide significant nutritional benefits, playing a major role in human diets across the globe.